Chopped tomatoes: a little, for garnish
Grated cheese: a little, for garnish
Fresh parsley: for sprinkling
Servings: 4 stuffed zucchini halves
Total time: 1 hour
Step-by-Step Instructions
1. Prepare the Zucchini Base
- Prep the zucchini: Wash the zucchinis thoroughly and trim the ends. Slice each one in half lengthwise. Use a spoon to carefully scoop out the pulp, creating a hollow center for the filling. Set the pulp aside for the stuffing.
- Season the zucchini: Sprinkle the inside of each hollowed-out zucchini with salt, ground black pepper, and garlic powder to taste. Lightly brush the inside with olive oil to help them cook evenly and stay moist in the oven.
2. Prepare the Filling
- Mix the ingredients: In a bowl, combine the chopped tomato, minced garlic, and the reserved diced zucchini pulp. Add chopped fresh parsley and grated cheese.
- Season the filling: Add salt, ground black pepper, and garlic powder to taste. Mix in 2 tablespoons of mayonnaise and stir well until everything is evenly combined. The mayo gives the filling a creamy texture and enhances the flavor.
3. Stuff and Assemble the Zucchini
- Fill the zucchini: Evenly stuff the hollowed-out zucchini with the prepared filling, pressing it down gently.
- Add eggs and garnish: Crack one egg over each filled zucchini half, letting it rest on top of the filling. Sprinkle a pinch of salt over the eggs. Add some chopped tomato and a bit of grated cheese on top of the eggs. Finish with a sprinkle of fresh parsley for color and flavor.
4. Bake the Zucchini
- Preheat the oven: Preheat to 180°C (355°F).
- Bake: Place the stuffed zucchini on a baking tray lined with parchment paper. Bake in the preheated oven for about 40 minutes, or until the zucchini is tender, the eggs are cooked to your liking, and the cheese is golden and bubbly.
5. Serve
- Cool slightly and serve: Let the zucchini cool slightly before serving. Serve warm, garnished with extra fresh parsley if desired. These stuffed zucchinis are perfect as a main dish or a flavorful side.
Tips for Perfect Stuffed Zucchini
- Choose the right zucchinis: Opt for ones that are similar in size to ensure even cooking. Extra-large zucchinis may take longer to cook.
- Add protein: For a heartier filling, add tuna, shredded chicken, or cooked quinoa.
- Cheese variety: Try different cheeses like feta, provolone, or gouda for unique flavors.
Serving Suggestions
- As a main dish: Pair with a green salad or pilaf rice for a balanced meal.
- As a side dish: Serve alongside grilled meats, baked fish, or other roasted veggies.
- With sauces: Add a light yogurt sauce, tzatziki, or aioli for extra flavor.
Baked stuffed zucchini is a great choice for a healthy and tasty meal, packed with veggies and a creamy, flavorful filling that’s sure to please everyone at the table. Perfect for any occasion, they’ll bring freshness and goodness to your menu!
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